Love Salt Light

Intentionally growing in love.

Intentionally growing in love

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And then there were five ✨ soaking up every inch

And then there were five ✨ soaking up every inch of baby bliss with our newest little angel boy, Kai Levi James Donker. One week old today.

Wanted to share a little story that hopefully will

Wanted to share a little story that hopefully will encourage you in this season...

Christmas is a time we cherish in our household but it does come with significant financial strain. I’m sure like many of you, 2020 has thrown some curveballs at you in all senses and you may be entering this festive period a little (or a lot) more weathered than usual.

This whole year we’ve had to totally surrender our finances to God in a way like never before. When we arrived in Queensland, it took our every last cent to move and get set up here and the year ahead was looking daunting - how would we survive?! Numerous job applications for me and nothing returned and then Covid hit and we didn’t have a choice.
Even when things returned to normal here, every avenue of me finding regular teaching work or anything at all kept back firing. Thankfully my casual side job gave us boosts sporadically over the year, but it got to the point where we had to just accept that maybe it wasn’t the plan for me to work as often as we hoped.
However, throughout the year we have encountered countless blessings, financial and non financial from the most unexpected places and God has made himself clearly known as our provider in EVERY hour of need.
Until recently we found ourselves in a very tight spot again and weren’t sure how we’d make ends meet till the end of the year.
If you’ve ever been in this position you’d know it’s an awful feeling and puts a lot of strain and tension on a marriage and household. It’s a very vulnerable position to be in.
From all we’d encountered this year, we instead didn’t try figure it out in our own strength but got praying immediately, often and BOLDLY as our first point of action. To be honest, we didn’t even do this together but we both did commit to it alone. It’s scary to ask for big things but we know God is bigger than that.
But as sure and quickly as ever, we got a response that can only have His handiwork all over it. We’re fairly sure this doesn’t happen often but our agent emailed to let us know that our Landlord had randomly given us FREE RENT over Christmas!! Literally knocked me off my feet and the tears are still flowing. (Cont. below)

“You can run several agendas in life but you can

“You can run several agendas in life but you cannot run them all at a hundred percent without someone paying a price.” - Rob Parsons. Are you reserving some of your best portions for when you connect with your spouse each day? Or are they getting the worst parts of you when you’re tired and depleted? •
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This is one you can reflect on individually and then take steps to make small changes. When you prioritize intentional and quality communication, you make space to #growyourlove #turnitoffandtalkitout

A chocolate from the petrol station, a flower from

A chocolate from the petrol station, a flower from the garden, a card from Kmart, a special after dinner treat found on your lunch break, a coffee brought home after a morning run - all little acts of kindness that can be woven into your day without taking any extra time. For someone whose love language is gifts, little treasures like this on a mundane day can be worth their weight in GOLD 🎁 don’t wait for a special occasion, an anniversary, an apology - make any day this week a little bit more memorable for your spouse 🧡 #growyourlove

When we started LSL one thing we were firm on was

When we started LSL one thing we were firm on was that we did not want to just fill up your feed with useless content for the sake of posting or keeping up with any particular pace. We wanted to be authentic but we mostly wanted to be one of the glimmers of content in your feed that would not cause you to feel discontent or rob you of your joy in your own marriage through comparison but be a SEED of light planted in your mind that could give you momentum. We don’t share what we do to show off or to parade our own marriage. We share in the hope that it might just stop you in your tracks for a second and consider YOUR marriage for today.

Just like you, sometimes I want to throw Instagram in the bin. I often delete the app, go off it for days because sometimes you need to step away and take stock of what you are consuming through this medium. Comparison can be such a thief of joy and take our eyes if the prize that is right before us.

We want to share content that helps YOU to feel more CONTENT in YOUR marriage. Our phones are filled with half written drafts and notes and the podcast is actually coming (one day!), and there’s sooo much we want to keep encouraging you with - we just need more hours in the day. But in the meantime, please know even if we don’t post regularly, don’t hesitate to drop us a line if you want to chat, get some prayer or just ask a question. I promise we’ve been there. We’re always here. It can be hard to admit the state of your relationship to people you know so if we can help in any way, we would love to talk.
We have made so many beautiful virtual relationships through this space and had the privilege of supporting many couples in their hour of need even if just through our devices. Don’t hesitate to send a DM or email if you ever feel led to reach out - our passion is for all marriages 💌 #growyourlove

You would be familiar with the saying “preventio

You would be familiar with the saying “prevention is better than cure”. It means that it’s easier to stop something from happening in the first place than to repair the damage after it has happened.
We often link this to our health and we all know that a preventative approach is the best way to avoid illness and disease.

What things are you and your spouse doing daily/ weekly/ monthly to PREVENT any damage from occurring in your marriage?
We never know what’s around the corner in life and what challenges we’ll be faced with but we can be building preventative measures into our marriage before we encounter any difficulties.
I’m sure this year many marriages have been tested with loss of jobs, incomes, community, routines and mental health issues. Some couples would have been pushed to their limits under the pressures of 2020 but hopefully most were forged closer and more united through the unknown. How would you say you travelled this year in your marriage? Were the past things you had in place enough to sustain your love and devotion? Or did you get to the end of your tether and find you really need to reassess and implement new rituals and intention?

For us personally we know our next greatest challenge is going to be adjusting to life with three kids at home next year (sans family!!) and all the beautiful chaos that will bring - so as we approach the final weeks of this pregnancy we’re starting to discuss how we’ll find time for each other and ourselves, our financial state and what routines and rituals will change in our marriage. We can’t predict it all but if we even just start to think and discuss it together, I think there’s a far greater chance of thriving together rather than just assuming we can coast and our marriage will continue to be unaffected in this next stage of life.
The end of the year can be a beautiful (yet often painful) time of reflection, but by doing this you can help spring board yourselves better into the next year. We encourage you to take time this month to chat through your own preventative steps for 2021 #growyourlove

Rituals of connection Do you and your spouse go

Rituals of connection

Do you and your spouse go to bed at the same time? Do you spend time chatting or cuddling every day before falling asleep?
Maybe you pray together or at least unwind and debrief from your days? That’s what we do and have done almost every night since we got married. Sure there have been times when we haven’t but particularly since becoming parents, it’s often the only true alone time we have each day so we make it count.

We have found this to be such a foundational pillar of our marriage. There are rarely nights we go to bed at different times. Unless one of us is sick or very tired, we will always get into bed at the same time. It’s a time we look forward to very much.

There are other little times in the day we always connect too. A few years ago I started to notice that every time I looked at a clock it was 12:34! Once you take notice it literally happens every day (surely it’s not just me) but since I shared it with Mark, it now happens to him too. So we often take a photo of what we’re doing at 12:34, or just text at this time or even if we don’t connect, I know we’re thinking of each other when this time of the day occurs.

These are just examples of connections but when they happen regularly, could become really meaningful rituals.
If you’re thinking “we don’t really have any” then just try something today and build it in daily for a week and see what happens. Could be a ritual around bedtime or meals, saying hello or goodbye or how you communicate when you’re apart. Always the little things that #growyourlove

What is your biggest obstacle that keeps you two f

What is your biggest obstacle that keeps you two from connecting as well as you would like? One thing you can do this week is to identify it and then work together to come up with a solution #growyourlove

“Negative communication patterns can silence a s

“Negative communication patterns can silence a spouse. The solution is to change those patterns. Here are some questions you can ask yourself to determine whether your conversation with your spouse are negative. Answer each one honestly with a yes or a no.
•Do I often come across as complaining?
When my spouse talks, do I cut him off and give my responses?
•Do I force the issue of communication with my spouse, even in those times when she needs to be alone?
•Do I broadcast our private conversations to others?
•Do I openly share my own needs and desires as demands rather than requests?
•When my spouse shares an opinion that differs from mine, am I quick to “set him straight”?

If you can answer yes to any of these questions, it may be time for you to change a negative communication pattern. Changing these patterns may be difficult, but it is the way toward loosening the tongue of your uncommunicative spouse.
One of the best ways to do this is to develop the art of listening. If you exhibit the sincere desire to understand your spouse through listening, you will enhance the climate of open communication. There are many ways you can communicate “I care about what you say” just by listening. Give your spouse your undivided attention when he or she is talking; maintain eye contact when possible; turn off the TV; lay down the book (or Facebook) and give your mate your focused attention. All these actions communicate “Your words matter to me.”
To receive your spouse’s ideas as information rather than as an opinion that you must correct creates an atmosphere of acceptance. This doesn’t mean that you agree with all of those ideas; it simply means that you give your spouse the freedom to hold those ideas.
Learning to control your anger and to hear your spouse out also enhances communication. Loud, angry outbursts almost always stop the flow of communication (Continued in comments)

When was the last time you intentionally encourage

When was the last time you intentionally encouraged your husband? Let the words that come out of our mouths be words of love, light and affirmation. Tell your husband something you love about him right now. Maybe the way he fathers your children, or how he works tirelessly for the family or maybe how he gives the best hugs or makes you feel so safe and calm. Compliment him physically and remind him you’re his number one fan. Men’s egos and self esteem thrive off positive affirmations and this should be coming from his number one gal. Call him, send him a quick message or write a note and leave it on his pillow for tonight. Be a wife who champions her husband everyday #growyourlove #championyourhusband

We wrote this post 2.5 years ago after experiencin

We wrote this post 2.5 years ago after experiencing our first miscarriage. It could be really relevant to you after the year that 2020 has been or even with lockdown slowly easing, there’s a lot of people who will continue to be very deeply effected mentally and emotionally from that experience. Could be a good time to ask this question when you next sit down for a no distractions chat! 🧡Everyone needs one intimate relationship for health and wellbeing, and if you're married that should be with your spouse. A strong marriage rarely has two strong people at the same time. Taking turns to be strong for each other when the other feels weak is so important.
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We started our year with a big valley that we're still not completely out of yet. There's been moments where particularly I, have wanted to retreat or get annoyed at Mark when expectations aren't met around support. I have really needed Mark to be the stronger one for us, so this is a question I have had to really talk through.
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Recently my mind and emotions were getting the better of me and everything in me wanted to make this clear to Mark by shutting down and being a bit of a grump. But deep down I knew I shouldn't be annoyed at him because he WAS supporting me, but I hadn't clearly shared my expectations on how I was hoping he would support me in this particular situation.
After clearing my head with some exercise one night, we had a real honest chat starting with this question. What a difference that made as I could express my thoughts without being angry and Mark could share his perspective. I felt so much relief to just be truly open and Mark now has a better understanding of how to show his love and support me during these low moments.
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When life changing moments happen in a marriage, they can have the potential to cause distance or create a new level of intimacy you haven't discovered yet. We've been together for 12 years this year and whilst it's easy to think we know each other inside and out, there's always more to learn. Asking this question can really save some heartache and create clarity BEFORE you next encounter a valley moment. #growyourlove

Last year we watched a YouTube series called What

Last year we watched a YouTube series called What Happy Couples Know ( on your recommendations actually!!) One big part of what it focuses on is expectations and the danger of them in a marriage.
We particularly loved the “debt/debtor” analogy. It can be dangerous when you begin to have this mindset- that your spouse owes you things. This is because it causes gratitude to be minimal.
Take the example of owing someone money. If you OWE me $100, and then later you give me $100 as a gift, I probably won’t feel very grateful or be as thankful for that gift as you owed that to me anyway.
So in a marriage, if I have the expectation that Mark should behave a certain way or do certain things, when he does them, I’m going to be less grateful that he did them because I believe he owed it to me in the first place.
Ie) if I believe he OWES me to put the kids to bed because I’ve had them all day, then when he does this, I could be less grateful because I believed he should have anyway.
In other words, you should be doing things for your spouse without believing you are owed things in return.
One thing that’s been a challenge for me in recent years is not getting into a mindset that because I look after the kids full time, that I work harder around the clock therefore deserve more break time than Mark does. It’s easy to slip into the expectation that because I’m a stay at home Mum, Mark “owes” me to do lots of the kid stuff when he IS home, or that I deserve more nights out w friends, more alone time etc.
This is not true and it only breeds resentment towards your spouse. Seeing us as equals and that I owe him everything, and he owes me NOTHING, is the best way to show him gratitude.
It’s the easy route to let a bad attitude about an expectation bring down an evening, day, week or even month - but all that creates is distance. Put in the hard work to check yourself, your outlook, your attitude and expectations and you can reap the benefits of a healthier growing and adapting relationship!! 🧡Is there something in your heart that’s inhibiting gratitude to your spouse because you feel they OWE you something? Reflect and redirect that today💛